Organic Hibiscus Flowers (Hibiscus sabdariffa)

Herbs are Sold By the Ounce, Price is Per Ounce

Hibiscus Flowers (Hibiscus sabdariffa)

Family: Malvaceae

Common Names: Roselle, Sour Tea, Red Sorrel, Jamaican Sorrel, Flor de Jamaica

Botanical Description: Hibiscus sabdariffa is a tropical, perennial herb or shrub that grows up to 7 feet tall. It has large, colorful flowers, typically red or deep pink, which bloom in the warm months. The calyx, which surrounds the flower’s seed pod, is the part most commonly used, and it is thick, fleshy, and also red. The leaves are deeply lobed, and the plant itself is known for its vibrant appearance.

Habitat and Cultivation: Hibiscus is native to Africa but is now widely cultivated in tropical and subtropical regions around the world, including the Caribbean, Southeast Asia, Central and South America, and parts of the United States. It prefers well-drained soil and full sun and can be grown in gardens or large pots.

Parts Used: Calyx (the fleshy part that forms at the base of the flower, often referred to as the "flower" itself), sometimes the leaves and petals are used.

Historical and Folklore Uses:

Hibiscus has been used for centuries in traditional medicine and as a refreshing beverage. In ancient Egypt, it was used to make a cooling tea known as "karkade," which was prized for its ability to lower body temperature. In various cultures, hibiscus tea has been used to support heart health, aid digestion, and as a mild diuretic. The bright red color of the tea made from hibiscus flowers has also made it popular in rituals and celebrations.

Energetics and Taste:

• Energetics: Cooling
• Taste: Tart, tangy, slightly astringent

Medicinal Actions:

• Antioxidant: Protects cells from oxidative stress and may help prevent chronic diseases.
• Antihypertensive: Helps to lower blood pressure.
• Diuretic: Promotes the elimination of excess fluids, which can reduce bloating and help with mild fluid retention.
• Hepatoprotective: Supports liver health and aids in detoxification.
• Antimicrobial: Fights bacterial and fungal infections.
• Anti-inflammatory: Reduces inflammation, particularly in the digestive and cardiovascular systems.

System Affinities:

• Cardiovascular System: Hibiscus is well-known for its ability to lower blood pressure and support heart health. It is often used as part of a regimen for managing mild hypertension.
• Digestive System: The plant’s cooling and soothing properties make it beneficial for digestive health, particularly in relieving stomach discomfort and aiding digestion.
• Liver: Hibiscus is traditionally used to support liver function and help with detoxification.
• Immune System: Rich in vitamin C and antioxidants, hibiscus can support immune health and help fight off infections.

Active Compounds:

• Anthocyanins: These compounds give hibiscus its deep red color and have potent antioxidant and anti-inflammatory properties.
• Flavonoids: Known for their antioxidant effects, flavonoids help protect the body from oxidative stress.
• Vitamin C: A powerful antioxidant that supports immune function and skin health.
• Organic Acids (e.g., citric acid, malic acid): Contribute to the tart taste of hibiscus and support digestive health.

Uses:

1. Blood Pressure Management: Hibiscus tea is commonly consumed to help lower high blood pressure, with several studies supporting its effectiveness.
2. Liver Health: Hibiscus is used to support liver detoxification and overall liver function.
3. Digestive Aid: The tea is consumed to relieve digestive issues, such as mild stomach discomfort, and to promote digestion.
4. Immune Support: Rich in vitamin C, hibiscus tea is used to boost the immune system and help ward off colds and flu.
5. Weight Management: The diuretic and digestive benefits of hibiscus tea may support weight loss efforts by reducing bloating and aiding digestion.

Cautions:

• Pregnancy and Breastfeeding: While hibiscus tea is generally considered safe, it should be consumed in moderation during pregnancy. Some sources suggest avoiding it during the first trimester due to its potential to stimulate menstruation.
• Blood Pressure: If you are taking medication for high blood pressure, consult a healthcare provider before using hibiscus, as it may enhance the effects of these medications.
• Drug Interactions: Hibiscus may interact with certain medications, including diuretics and anti-inflammatory drugs, so it is advisable to consult a healthcare provider if you are on such medications.

Research and Studies:

1. A study published in Journal of Hypertension demonstrated that hibiscus tea effectively lowered blood pressure in adults with mild hypertension, supporting its traditional use .
2. Research in Journal of Nutrition highlighted the antioxidant properties of hibiscus, particularly due to its high anthocyanin content, which helps protect against oxidative stress .
3. Another study in Phytomedicine confirmed the hepatoprotective effects of hibiscus, validating its use in supporting liver health and detoxification .