Organic Bilberries (Vaccinium myrtillus)

Herbs are Sold By the Ounce, Price is Per Ounce

Bilberries (Vaccinium myrtillus)

Botanical Information:

• Family: Ericaceae
• Genus: Vaccinium
• Species: Vaccinium myrtillus
• Common Names: European blueberry, whortleberry, huckleberry
• Parts Used: Berries and leaves

Habitat and Growing Conditions:

Bilberries thrive in acidic, nutrient-poor soils typically found in heathlands, woodlands, and mountainous regions. They prefer cool, temperate climates and are commonly found in the wild rather than cultivated extensively. They grow in USDA zones 3-8.

History and Folklore:

Bilberries have a long history of use in European traditional medicine. During World War II, British pilots reportedly consumed bilberry jam to improve their night vision, although scientific evidence supporting this specific claim is limited. In folklore, bilberries were considered protective against evil spirits and were often used in rituals and charms.

Active Compounds:

• Anthocyanins: Potent antioxidants that give bilberries their deep color and are responsible for many of their health benefits.
• Flavonoids: Another group of antioxidants that support heart health and circulation.
• Vitamins: Rich in vitamin C, vitamin K, and manganese.
• Tannins: Astringent compounds that can help with gastrointestinal issues.

Medicinal Actions and Uses:

• Antioxidant: Due to their high anthocyanin content, bilberries are powerful antioxidants that help combat oxidative stress in the body.
• Circulatory Support: Bilberries are known to improve blood circulation, strengthen blood vessels, and reduce the risk of cardiovascular diseases.
• Vision Health: Although the legend about improving night vision is unproven, bilberries are used to support overall eye health, particularly in preventing or slowing the progression of cataracts and macular degeneration.
• Anti-inflammatory: The anti-inflammatory properties of bilberries can help reduce inflammation throughout the body, including in the digestive system.
• Diabetes Support: Bilberries may help regulate blood sugar levels, making them potentially beneficial for managing diabetes.
• Digestive Health: The astringent tannins in bilberries are useful for treating diarrhea and other gastrointestinal issues.

Cautions:

• Medication Interactions: Bilberries can enhance the effects of blood-thinning medications due to their high vitamin K content, so caution should be taken if you are on anticoagulants.
• Blood Sugar Levels: As bilberries can affect blood sugar, people with diabetes should monitor their levels closely when consuming them.

Scientific Studies:

1. Antioxidant and Anti-Inflammatory Effects: A study published in Molecules (2021) highlighted the potent antioxidant and anti-inflammatory properties of bilberries, particularly due to their anthocyanin content.
2. Cardiovascular Health: Research in the Journal of Agricultural and Food Chemistry (2010) found that bilberries can significantly improve endothelial function, which is crucial for maintaining cardiovascular health.
3. Eye Health: A study in Clinical Ophthalmology (2012) suggested that bilberry extract could be beneficial in reducing eye fatigue and protecting against age-related macular degeneration.