Organic Cardamom - Hulled (Elettaria cardamomum)

Herbs are Sold By the Ounce, Price is Per Ounce

Cardamom (Elettaria cardamomum)

Botanical Information:

• Botanical Name: Elettaria cardamomum
• Family: Zingiberaceae (Ginger family)
• Common Names: Green cardamom, true cardamom, Ceylon cardamom
• Origin: Native to the evergreen forests of southern India and Sri Lanka.
• Parts Used: Seeds and pods

Habitat and Cultivation:

Cardamom thrives in tropical climates, typically in shaded areas with rich, moist, and well-drained soils. It is commonly grown in regions like India, Guatemala, and Tanzania. It prefers a humid environment and can be grown in USDA zones 10-12.

History and Folklore:

Cardamom has been used for thousands of years in both culinary and medicinal practices. It was a prominent spice in ancient Egyptian, Greek, and Roman cultures, where it was used for its aromatic qualities in perfumes, as a digestive aid, and even as an offering to the gods. In Ayurveda, it is known for its warming properties and is often used to balance the doshas.

Medicinal Uses:

Cardamom is renowned for its various medicinal properties:

• Digestive Aid: Helps in easing indigestion, bloating, and gas. It stimulates the digestive system and can help with nausea.
• Respiratory Health: Known to help with respiratory issues, including asthma and bronchitis, due to its anti-inflammatory properties.
• Oral Health: Traditionally used to treat bad breath and improve oral hygiene. Its antibacterial properties can combat mouth bacteria.
• Blood Pressure: Studies have shown that cardamom may help lower blood pressure due to its antioxidant and diuretic effects.

Energetics and Tastes:

• Energetics: Warming
• Taste: Sweet, pungent, slightly bitter

Active Compounds:

Cardamom contains several active compounds, including:

• Cineole: A powerful antimicrobial and anti-inflammatory agent.
• Linalool: Contributes to its calming effects and pleasant aroma.
• Terpinene: Known for its antioxidant properties.

Cautions and Interactions:

• Generally safe for most people when used in culinary amounts.
• In larger medicinal doses, it should be used cautiously by individuals with gallstones as it can increase bile secretion.
• May interact with anticoagulant medications, so it is advisable to consult a healthcare provider if you are on blood-thinning drugs.