Organic Licorice Root (Glycyrrhiza glabra)

Herbs are Sold By the Ounce, Price is Per Ounce

Licorice Root (Glycyrrhiza glabra)

Family:

Fabaceae (Legume family)

Common Names:

Sweet Root, Gan Cao (in Traditional Chinese Medicine)

Origin:

Native to southern Europe, the Middle East, and parts of Asia.

Parts Used:

Root, rhizome

Habitat:

Licorice grows best in deep, sandy, well-drained soils with plenty of sunlight and is often found in dry areas like river valleys. It grows well in USDA zones 7-10.

History and Folklore:

Licorice has been used for thousands of years in traditional medicine, particularly in Ayurveda, Traditional Chinese Medicine (TCM), and ancient Greek and Egyptian remedies. It was valued for its ability to soothe sore throats, support digestion, and alleviate respiratory issues. In Chinese herbalism, licorice is known as "the great harmonizer" because it is often included in formulas to balance and enhance other herbs' effects. Historically, it was also believed to strengthen vitality and longevity.

Metaphysical Properties:

Licorice is associated with balance, vitality, and protection. It is often used in rituals to promote harmony, boost energy, and ward off negativity. Its sweet, calming nature is thought to open communication and enhance understanding.

Botany:

Licorice is a perennial herb that can grow up to 3-5 feet tall. It has pinnate leaves with 9-17 leaflets and produces small, purple-blue flowers in clusters. The root is long, woody, and brown on the outside with a yellow interior, known for its characteristic sweet taste.

Growing and Harvesting:

Licorice is typically grown from seeds or cuttings and prefers full sun and well-drained soil. The roots are harvested in the fall after about 3-5 years of growth, as they are most potent at that stage. After harvesting, the roots are cleaned, dried, and processed for various medicinal preparations.

Constituents:

• Glycyrrhizin: A compound responsible for licorice's sweetness and anti-inflammatory effects, also known to support the immune and adrenal systems.
• Flavonoids: Antioxidants that reduce inflammation and protect cells from oxidative stress.
• Saponins: Compounds that support immune function and have anti-inflammatory and antimicrobial effects.
• Isoflavones: Plant-based compounds with mild estrogenic effects that support hormonal balance.
• Polysaccharides: Help soothe mucous membranes and support immune function.

Energetics:

• Temperature: Cooling
• Taste: Sweet, Slightly Bitter

Medicinal Actions:

• Adaptogen: Supports the adrenal glands and helps the body adapt to stress, making it beneficial for adrenal fatigue.
• Anti-inflammatory: Reduces inflammation in the digestive and respiratory tracts, helping with sore throats, bronchitis, and gastritis.
• Demulcent: Soothes and protects mucous membranes, making it effective for dry coughs, sore throats, and digestive irritation.
• Expectorant: Helps loosen and expel mucus from the respiratory tract, making it useful for coughs and colds.
• Immunomodulator: Balances immune response, supporting the body in fighting infections.
• Antiviral: Inhibits the growth of certain viruses, particularly in the respiratory system.

System Affinities:

• Respiratory System: Soothes the lungs, relieves coughs, and helps clear mucus, making it effective for bronchitis, asthma, and sore throats.
• Digestive System: Eases digestive inflammation, soothes ulcers, and reduces symptoms of indigestion, acid reflux, and gastritis.
• Endocrine System: Supports adrenal health and balances cortisol levels, helping with stress and adrenal fatigue.
• Immune System: Enhances immune function, particularly in treating viral infections and inflammation.

Uses:

• Tea: Licorice root tea is commonly used for respiratory and digestive support, as well as for its calming effects on stress and anxiety.
• Tincture: Used for immune support, stress relief, and digestive health. It can be taken alone or combined with other herbs.
• Lozenges: Licorice lozenges are popular for soothing sore throats and coughs.
• Capsules/Tablets: Available as a supplement for systemic use, particularly for adrenal support, digestive health, and immune enhancement.
• Topical Application: Licorice root extract can be used topically for skin inflammation, eczema, and other skin conditions.

Cautions:

• Blood Pressure: Glycyrrhizin in licorice root can raise blood pressure and may cause fluid retention. People with high blood pressure or kidney disease should use it cautiously or opt for deglycyrrhizinated licorice (DGL), which removes glycyrrhizin.
• Pregnancy and Breastfeeding: Licorice root should be avoided during pregnancy and breastfeeding due to potential hormonal and blood pressure effects.
• Hormone-Sensitive Conditions: Licorice has mild estrogenic effects, so those with hormone-sensitive conditions (such as breast cancer) should use it with caution.
• Medication Interactions: Licorice root may interact with corticosteroids, diuretics, and blood pressure medications. Consult a healthcare provider if you are taking such medications.

Scientific Studies:

1. A study in Phytotherapy Research confirmed licorice’s anti-inflammatory and soothing effects on the respiratory tract, supporting its traditional use for treating bronchitis and sore throats.
2. Research in Journal of Gastroenterology and Hepatology demonstrated the effectiveness of licorice in treating gastric ulcers and reducing stomach inflammation.
3. A study published in Antiviral Research explored licorice’s antiviral properties, particularly its glycyrrhizin content, which showed activity against certain respiratory viruses.