Organic Nigella Seed - Black Seed (Nigella sativa)

Herbs are Sold By the Ounce, Price is Per Ounce

Nigella (Black) Seed (Nigella sativa)

Family: Ranunculaceae

Common Names: Black Seed, Black Cumin, Black Caraway, Kalonji

Botanical Description: Nigella sativa is an annual flowering plant that grows up to 1-2 feet tall. It has finely divided, feathery leaves and pale blue to white flowers with 5-10 petals. The plant produces small, angular black seeds within a fruit capsule, which split open when ripe. These seeds are the part used medicinally and are known for their pungent, slightly bitter flavor, often described as a mix between onions, black pepper, and oregano.

Habitat and Cultivation: Nigella sativa is native to the Mediterranean region, North Africa, and Southwest Asia. It is cultivated in many parts of the world, including India, the Middle East, and Southern Europe. The plant thrives in well-drained soil and full sun and is often grown in herb gardens.

Parts Used: Seeds

Historical and Folklore Uses:

Nigella seed has been used for thousands of years in traditional medicine, especially in the Middle East and South Asia. It is mentioned in ancient texts, including the Bible and the writings of Hippocrates, and was found in the tomb of Tutankhamun. In Islamic tradition, it is known as "the seed of blessing," and it is said that "it cures everything but death." Nigella seeds have been used as a spice and a remedy for a wide range of ailments, including respiratory issues, digestive disorders, and immune system support.

Energetics and Taste:

• Energetics: Warming, drying
• Taste: Bitter, pungent, slightly peppery

Medicinal Actions:

• Antioxidant: Protects cells from oxidative stress and supports overall health.
• Anti-inflammatory: Reduces inflammation throughout the body, particularly in the respiratory and digestive systems.
• Antimicrobial: Fights bacterial, viral, and fungal infections.
• Immunomodulatory: Supports and enhances immune function.
• Carminative: Relieves gas and bloating, promoting healthy digestion.
• Hepatoprotective: Supports liver health and detoxification processes.
• Hypoglycemic: Helps to regulate blood sugar levels.

System Affinities:

• Immune System: Nigella seeds are renowned for their ability to boost the immune system, helping to protect the body against infections and chronic diseases. They are particularly useful during cold and flu season or for those with weakened immune systems.
• Respiratory System: Nigella seed is often used to treat respiratory conditions such as asthma, bronchitis, and allergies. It helps to reduce inflammation in the airways and support easier breathing.
• Digestive System: The seeds are used to relieve digestive discomfort, including gas, bloating, and indigestion. They also support liver health and promote detoxification.
• Cardiovascular System: Nigella seeds are known to support heart health by lowering blood pressure, reducing cholesterol levels, and improving circulation.
• Endocrine System: Nigella seeds have been studied for their ability to help regulate blood sugar levels, making them beneficial for managing diabetes.

Active Compounds:

• Thymoquinone: A powerful antioxidant and anti-inflammatory compound found in nigella seeds, known for its immunomodulatory and anticancer properties.
• Nigellone: A compound with antihistamine and anti-inflammatory effects, beneficial for respiratory health.
• Alpha-Hederin: A compound with anticancer and hepatoprotective properties, supporting liver health.
• Saponins: Compounds that contribute to the antimicrobial and immune-boosting effects of the seeds.
• Essential Fatty Acids (Omega-3 and Omega-6): These fatty acids support heart health, reduce inflammation, and promote overall well-being.

Uses:

1. Immune Support: Nigella seeds are commonly used to boost the immune system and help the body fight off infections. They can be taken as a supplement, mixed with honey, or used in cooking.
2. Respiratory Health: The seeds are effective in treating respiratory conditions such as asthma, bronchitis, and allergies. They help to reduce inflammation in the airways and support easier breathing.
3. Digestive Support: Nigella seeds are used to relieve digestive discomfort, including gas, bloating, and indigestion. They also support liver health and promote detoxification.
4. Blood Sugar Regulation: Nigella seeds have been studied for their ability to help regulate blood sugar levels, making them beneficial for individuals with diabetes. They can be taken as a supplement or incorporated into the diet.
5. Skin and Hair Health: Nigella oil, made from the seeds, is used topically to treat various skin conditions such as eczema, acne, and psoriasis. It is also used to promote healthy hair growth and prevent hair loss.

Cautions:

• Pregnancy and Breastfeeding: Nigella seeds are generally considered safe in culinary amounts, but it is advisable to consult a healthcare provider before using them in medicinal doses during pregnancy or breastfeeding.
• Blood Pressure and Blood Sugar: Nigella seeds may lower blood pressure and blood sugar levels, so individuals taking medications for these conditions should monitor their levels closely and consult a healthcare provider before use.
• Allergies: While rare, some individuals may be allergic to nigella seeds. It is recommended to start with a small amount to check for any allergic reactions.

Research and Studies:

1. A study published in Journal of Ethnopharmacology highlighted the immune-boosting and anti-inflammatory effects of thymoquinone, a key compound in nigella seeds, supporting their traditional use in treating infections and chronic inflammation .
2. Research in Phytotherapy Research demonstrated the hypoglycemic and antioxidant properties of nigella seeds, validating their use in managing diabetes and supporting overall health .
3. Another study in Food and Chemical Toxicology explored the hepatoprotective and anticancer effects of nigella seeds, confirming their potential in supporting liver health and reducing the risk of certain cancers.