Organic Shatavari Root (Asparagus racemosus)

Herbs are Sold By the Ounce, Price is Per Ounce

Shatavari (Asparagus racemosus)

Family:

Asparagaceae

Common Names:

Satavar, Shatamull, Wild Asparagus, Queen of Herbs

Origin:

Native to India and the Himalayas, also found in parts of Southeast Asia and Africa.

Parts Used:

Roots

Habitat:

Shatavari thrives in tropical and subtropical climates, typically found in forests, grasslands, and rocky regions. It is commonly cultivated in India, particularly in USDA zones 9-11.

History and Folklore:

Shatavari has been used in Ayurvedic medicine for over 3,000 years, particularly for its rejuvenating effects on the female reproductive system. The name "Shatavari" translates to "she who possesses a hundred husbands," reflecting its traditional use as a tonic for enhancing fertility and vitality. It is also valued in Ayurveda for balancing the doshas, particularly Vata and Pitta.

Metaphysical Properties:

Shatavari is associated with nurturing, fertility, and grounding energy. It is often used in rituals and practices that promote feminine strength, emotional balance, and overall well-being.

Botany:

Shatavari is a climbing plant with woody stems and feathery, needle-like leaves. It produces small, white, fragrant flowers that later turn into red berries. The roots, which are tuberous and thick, are the primary part used for medicinal purposes. These roots contain several bioactive compounds that contribute to their healing properties.

Growing and Harvesting:

Shatavari is typically grown from seeds or tubers. It prefers sandy, well-drained soil and thrives in areas with moderate rainfall. The roots are harvested after the plant is 2-3 years old, when they have reached their peak potency. The roots are then cleaned, dried, and processed for medicinal use.

Constituents:

• Saponins (Shatavarins): Including Shatavarin IV, which has estrogenic and adaptogenic properties.
• Alkaloids: Contribute to its tonic and rejuvenating effects.
• Isoflavones: Phytoestrogens that support hormonal balance.
• Mucilage: Provides soothing and anti-inflammatory properties.
• Flavonoids: Antioxidants that support overall health and reduce inflammation.

Energetics:

• Temperature: Cooling
• Taste: Sweet, Bitter

Medicinal Actions:

• Adaptogenic: Helps the body adapt to stress and supports overall vitality.
• Hormonal Balancer: Regulates and supports the female reproductive system, particularly in balancing estrogen levels.
• Rejuvenative: Nourishes and strengthens tissues, promoting longevity and vitality.
• Anti-inflammatory: Reduces inflammation, particularly in the digestive and reproductive systems.
• Galactagogue: Promotes milk production in breastfeeding mothers.
• Aphrodisiac: Enhances libido and sexual function in both men and women.

System Affinities:

• Reproductive System: Supports female reproductive health, helps with menstrual irregularities, and alleviates symptoms of menopause.
• Digestive System: Soothes the digestive tract, reduces acidity, and helps with conditions like gastritis and ulcers.
• Immune System: Strengthens the immune response and promotes overall health.
• Nervous System: Helps reduce anxiety, stress, and mental fatigue.

Uses:

• Powder: Shatavari powder is commonly taken mixed with milk or water to support reproductive health, enhance vitality, and promote lactation in breastfeeding mothers.
• Capsules/Tablets: Available as a supplement for hormonal balance, digestive health, and overall rejuvenation.
• Tincture: Used for similar purposes as the powder, often in combination with other herbs to enhance its effects.
• Tea: Shatavari root tea is used to soothe the digestive system and support female reproductive health.
• Topical Application: In Ayurveda, shatavari paste is sometimes applied to the skin for its cooling and soothing effects.

Cautions:

• Allergies: Individuals allergic to asparagus or other members of the Asparagaceae family should avoid shatavari.
• Kidney Issues: Shatavari contains natural diuretics; individuals with kidney problems should use it cautiously.
• Hormone-Sensitive Conditions: Those with hormone-sensitive conditions, such as breast cancer, should consult a healthcare provider before using shatavari due to its estrogenic effects.

Scientific Studies:

1. A study in the Journal of Ethnopharmacology demonstrated shatavari’s estrogenic activity, supporting its traditional use in managing menopausal symptoms and enhancing fertility.
2. Research in Phytotherapy Research highlighted shatavari’s adaptogenic properties, showing its effectiveness in reducing stress and promoting overall vitality.
3. A study published in Journal of Ayurveda and Integrative Medicine confirmed shatavari’s role as a galactagogue, promoting increased milk production in breastfeeding mothers.